Wow . Talk about disappointment. Well what else can you expect. Right?.
trying a diffrent stratigy to see if it helps me control my out of control weight. I am no longer on a diet. All I am trying to do is make better choices of what I eat. Yes it is still hard to choose the better option most of the times but I have also incorporated excersice, some what more of h20 intake. I have many reason why I must sccomplish this control number one reason being my health. My family comes from a side that has diabeates. reason numver two being my children. I need to be physically fit in order to keep up with them. 2 boys well ware you out in a heart bea. reason number 3 being i have a wedding in Agugust and a cruise in may... Spring is near and i need to step it up a notch or two. I see some of my friends loosing all this weight and me nada.
Could it be that all my life i have been told that i can not do it and now my mind set is stuck in negative?
I don't know
Friday, February 25, 2011
Friday, September 3, 2010
I AM BACK
WITH TEARS IN MY EYES I AM BACK AT WRITING AND REPORTING TO YOU......I HAVE FAILED ONCE AGAIN. I HAVE GAINED ALL MY WEIGHT I HAVE LOST SINCE MY LAST POSTING. :(
I AM KICKING MY ASS FOR THIS AND LET ME TELL YOU I SHOULD KEEP KICKING MYSELF IN THE ASS BECAUSE I JUST HAD A WOPPER MY WAY. UGHHH I HAVE JUST BEEN GOING AND GOING AND GOING. I HAVE NOT EVEN GONE TO THE GROCERY STORE TO TRY AND PICK UP SOME HEALTHY FOOD FOR THE BOYS AND I
I NEED SOMEONE TO BE CONSTANTLY BEHIND ME WITH A COW PROD EVERY TIME I EVEN THING ABOUT CHEATING. EXTREME INTERVINTION IS NEEDED RIGHT ABOUT NOW.. . . I AM SERIOUSLY THINKING ABOUT PURCHASING HEALTH INSURANCE AND THEN HAVING SOME MAJOR SURGERY BECAUSE I JUST CAN NOT STOP EATING BAD THINGS FOR ME. FOR EXAMPLE THIS MORNING I HAD CROSSANT FROM BURGER KING WITH A SMALL COFFEE. THEN FOR LUNCH I HAD A WOPPER. YESTERDAY FOR LUNCH I DID A SALAD BUT FOR DINNER I HAD A SPICY CHIKEN SANDWICH ON OUR WAY TO THE DOLLER STORE AND PARTY CITY. SO I ATE THAT IN MAJOR HURRY. BUT THAT IS ALL IT HAS BEEN RUSH RUSH RUSH...TRYING TO GET EVERYTING READY FOR THE BOYS BIRTHDAY PARTY, PLUS TRYING TO GET MY LITTLE BROTHER UP HER TO VISIT US , TRYING TO MAKE HEADS OR TAILS OF A LETTER FROM IMMIGRATION SENT TO A FRIEND OF MINE , MY MOTHER IN LAW IMMIGRATION CASE AS WELL AS HER HEALTH, MY DADS SURGERY AND MAKING SURE HE IS OK. GOING TO HEARINGS IN COBB COUNTY SO THAT MY FAMILY CAN ALL STAY UNDER THE SAME ROOF , TAKING MY OLDEST SON TO A SCHOOL WHO WILL BE PROVIDING SPEACH THEARAY ,AND THE LIST GOES ON AND ON...... AHHHHHHH....BUT WHAT IT ALL COMES DOWN TO IS FAST UNHEALTHY FOOD. .......
I AM KICKING MY ASS FOR THIS AND LET ME TELL YOU I SHOULD KEEP KICKING MYSELF IN THE ASS BECAUSE I JUST HAD A WOPPER MY WAY. UGHHH I HAVE JUST BEEN GOING AND GOING AND GOING. I HAVE NOT EVEN GONE TO THE GROCERY STORE TO TRY AND PICK UP SOME HEALTHY FOOD FOR THE BOYS AND I
I NEED SOMEONE TO BE CONSTANTLY BEHIND ME WITH A COW PROD EVERY TIME I EVEN THING ABOUT CHEATING. EXTREME INTERVINTION IS NEEDED RIGHT ABOUT NOW.. . . I AM SERIOUSLY THINKING ABOUT PURCHASING HEALTH INSURANCE AND THEN HAVING SOME MAJOR SURGERY BECAUSE I JUST CAN NOT STOP EATING BAD THINGS FOR ME. FOR EXAMPLE THIS MORNING I HAD CROSSANT FROM BURGER KING WITH A SMALL COFFEE. THEN FOR LUNCH I HAD A WOPPER. YESTERDAY FOR LUNCH I DID A SALAD BUT FOR DINNER I HAD A SPICY CHIKEN SANDWICH ON OUR WAY TO THE DOLLER STORE AND PARTY CITY. SO I ATE THAT IN MAJOR HURRY. BUT THAT IS ALL IT HAS BEEN RUSH RUSH RUSH...TRYING TO GET EVERYTING READY FOR THE BOYS BIRTHDAY PARTY, PLUS TRYING TO GET MY LITTLE BROTHER UP HER TO VISIT US , TRYING TO MAKE HEADS OR TAILS OF A LETTER FROM IMMIGRATION SENT TO A FRIEND OF MINE , MY MOTHER IN LAW IMMIGRATION CASE AS WELL AS HER HEALTH, MY DADS SURGERY AND MAKING SURE HE IS OK. GOING TO HEARINGS IN COBB COUNTY SO THAT MY FAMILY CAN ALL STAY UNDER THE SAME ROOF , TAKING MY OLDEST SON TO A SCHOOL WHO WILL BE PROVIDING SPEACH THEARAY ,AND THE LIST GOES ON AND ON...... AHHHHHHH....BUT WHAT IT ALL COMES DOWN TO IS FAST UNHEALTHY FOOD. .......
Friday, February 26, 2010
Day 26
It's offical ....... I am still fat.......!!!! But what else is new right.
did my little work out with houston and let me tell you it is a work out . I just hope i dont forget any of what they have taught me.
I have been doing good so far but the weekend is here so i need to focus more than ever to help me over come all the temptations that are around me 24/7.
At work yesterday my boss asks me how many pounds I have lost and I told him 13 lbs. Dosent seem like much but he told me that I can not look at it that way that i must look at it as if I HAVE LOST 13 LBS AND I need to reach 15 and then 20!!!!
I must say everybody here at work as been very supportive as well.
Good luck to all and I know we can do this
did my little work out with houston and let me tell you it is a work out . I just hope i dont forget any of what they have taught me.
I have been doing good so far but the weekend is here so i need to focus more than ever to help me over come all the temptations that are around me 24/7.
At work yesterday my boss asks me how many pounds I have lost and I told him 13 lbs. Dosent seem like much but he told me that I can not look at it that way that i must look at it as if I HAVE LOST 13 LBS AND I need to reach 15 and then 20!!!!
I must say everybody here at work as been very supportive as well.
Good luck to all and I know we can do this
Thursday, February 25, 2010
Day 25
Yes today is day 25 and i am stuck at the weight i am in. I will go in today and weigh in to see what the damage is and go from there.
On a few positive notes. I am able to wear my wedding ring now !!!!! It had been years since i was able to wear it.
We did it. We danced of a few calories last night. I really enjoyed it. I think my partners benifited from it more cuz they sweated there little hearts out...
Very greatfull for them teaching me how to dance.
we will see what happens.
On a few positive notes. I am able to wear my wedding ring now !!!!! It had been years since i was able to wear it.
We did it. We danced of a few calories last night. I really enjoyed it. I think my partners benifited from it more cuz they sweated there little hearts out...
Very greatfull for them teaching me how to dance.
we will see what happens.
Wednesday, February 24, 2010
Day 24
Yes almost the end of the month and i was supposed to loose 30 lbs. I have not. I have a new plan and I hope it works.
Working out is OK but not fun to say the least. I know for some people dancing a great work out and does the same as working out in a regular gym. so that is that game plan. I would like for it to help me but not just for loosing weight but help me surprise my husband and show him my new moves.
Now more than ever I need all the support i can get... Please Lord Help us all
Working out is OK but not fun to say the least. I know for some people dancing a great work out and does the same as working out in a regular gym. so that is that game plan. I would like for it to help me but not just for loosing weight but help me surprise my husband and show him my new moves.
Now more than ever I need all the support i can get... Please Lord Help us all
Tuesday, February 23, 2010
Day 23
I am not a happy camper this morning. One day I will have the strength as my tiny little friend. One day. I hope that one day is soon..
So had a ladies nite last nite.....had 3 tacos and 3 cazuelas, and 2 shots of vodka. yeah!
I was so looking forward this ladies nite out like you have no idea. Now that I have that out of my system i can continue the journy of weight loss.
Anybody feel free to smack next time i think of eating unhealty.
I must get in shape for april!!!!!!
So had a ladies nite last nite.....had 3 tacos and 3 cazuelas, and 2 shots of vodka. yeah!
I was so looking forward this ladies nite out like you have no idea. Now that I have that out of my system i can continue the journy of weight loss.
Anybody feel free to smack next time i think of eating unhealty.
I must get in shape for april!!!!!!
Monday, February 22, 2010
Day 22
WOW.......yeah......where shall I begin.
Friday was a great day stayed on the wagon Temping to do a wing night but no i did good.
Saturday was another story.We were out all day running Arron's so of course I had to open my big mouth and say " I could go for some Five Guys" do you think the hubby could have said no no no he is like ok and drove right in to five guys. I was so full though , that night i did not even have dinner because I was still full from the lunch I had.
Sunday. same running around . Took the kids to chucky cheese and was temped to order the hot wings i so craved but stopped my self and ordered me a salad. Both mornings I did good as well until......................
i got home from shopping and Lord and behold Mario and my father in law BB-Q'd OMG !!!!! best carne asada I have ever had. Avocado dip hmmmmmm great with lots and lots of lemon. I ate like 6 oz of red meat..... ;-(. But afterwards went to go walk with Matt.
I must get back on it. I have a wedding in April and baptism gotta look somewhat decent.
Friday was a great day stayed on the wagon Temping to do a wing night but no i did good.
Saturday was another story.We were out all day running Arron's so of course I had to open my big mouth and say " I could go for some Five Guys" do you think the hubby could have said no no no he is like ok and drove right in to five guys. I was so full though , that night i did not even have dinner because I was still full from the lunch I had.
Sunday. same running around . Took the kids to chucky cheese and was temped to order the hot wings i so craved but stopped my self and ordered me a salad. Both mornings I did good as well until......................
i got home from shopping and Lord and behold Mario and my father in law BB-Q'd OMG !!!!! best carne asada I have ever had. Avocado dip hmmmmmm great with lots and lots of lemon. I ate like 6 oz of red meat..... ;-(. But afterwards went to go walk with Matt.
I must get back on it. I have a wedding in April and baptism gotta look somewhat decent.
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